Elliot Huemann
Superbills - How to get money back from insurance for out of network therapists!
Hey there! Maybe you know what a superbill is, maybe not. Either way I'm hoping you will learn more here! In this blog post, I'm going...
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Elliot Huemann
- Apr 28
- 2 min
Trauma's impact on the body
Trauma is a distressing event or experience that can have a significant impact on a person's emotional, psychological, and physical...
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Elliot Huemann
- Apr 21
- 2 min
The mind-body connection: how thoughts and emotions affect the body
The concept of the mind-body connection has been a topic of interest for centuries. This idea suggests that our thoughts, emotions, and...
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Elliot Huemann
- Apr 14
- 2 min
Healing with Mind and Body
An introduction to working with body-oriented psychotherapy, focussing specifically on how sensorimotor psychotherapy can help in healing.
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Elliot Huemann
- Apr 7
- 2 min
Powerful and Easy Ways to Work with Stress
Stress is a natural part of life, and we all experience it to varying degrees. However, chronic stress can have severe consequences for...
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Elliot Huemann
- Aug 17, 2021
- 7 min
Stillness & Stagnation
As I sit down to write this, we in the United States are 520 days into the global pandemic related to the novel coronavirus, SARS-CoV-2,...
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Elliot Huemann
- Oct 7, 2019
- 2 min
Insidious Self: Internalized Homophobia
In this blog post, I’ll briefly explore the last of the three pillars of the minority stress perspective, one theory behind why queer...
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Elliot Huemann
- Sep 29, 2019
- 2 min
Why Am I So Worn Out? Stigma and Stress of Queer Folks
To carry on to the next pillar of the Minority Stress Perspective, summarized here, this week I’d like to jump into how stigma creates a...
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Elliot Huemann
- Sep 23, 2019
- 2 min
Clowns, Queers, and Bodies on High Alert
Following up from my post last week on the stress faced by LGBTQ+ people, I wanted to take a deeper dive into the first of the three core...
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Elliot Huemann
- Sep 15, 2019
- 2 min
"Why is being gay so stressful?"
Stress is common. We all have many different moments of stress in a given day. Most commonly, we are stressed by relationships or work or...
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Elliot Huemann
- Sep 8, 2019
- 2 min
"Why does coming out hurt so much?"
Coming out is a huge, important step in becoming you. It also can feel so very painful.
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Elliot Huemann
- Sep 1, 2019
- 2 min
Integration = Mental Health
In my work as a therapist, I rely heavily on the field of Interpersonal Neurobiology to guide my actions. To make a complex topic more...
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Elliot Huemann
- Sep 1, 2019
- 1 min
The Wheel of Awareness
The Wheel of Awareness, created by Dr. Dan Siegel, can increase integration in only 20 minutes. I've used it many times and after each...
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Elliot Huemann
- Sep 1, 2019
- 1 min
What is Psychotherapy?
We all need some help sometimes. As this video from The School of Life shows, a psychotherapist can create a space to process, heal, and...
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