Elliot Huemann
What Makes a Good Clinical Supervisor?
In the last year I became a supervisor in WA and am currently pursuing becoming a supervisor in MN. Throughout this process I've been...
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Elliot Huemann
Feb 233 min
Psychedelic-Assisted Therapy?
Over the past 5 years of so, I've been hearing a lot about psychedelic assisted psychotherapy. At first my mind thought of the 1960's...
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Elliot Huemann
Feb 143 min
Sensorimotor Psychotherapy: Healing Body & Mind
Over the past 5 years being a therapist I've learned so much. While I'm so grateful for the education I got at The Seattle School of...
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Elliot Huemann
Feb 102 min
Attached?
It's possible that in my time being a therapist no single theory has been more impactful than Attachment Theory. This psychological model...
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Elliot Huemann
Feb 94 min
To AI or not to AI
It’s early 2024 and you’d have to live under a rock to not have heard the buzz about generative AI. While some people are speculating...
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Elliot Huemann
May 2, 20233 min
Superbills - How to get money back from insurance for out of network therapists!
Maybe you found a great therapist and learned they aren't In Network with your insurance. Or maybe you're just starting to learn about...
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Elliot Huemann
Apr 28, 20233 min
Trauma's impact on the body
Trauma, its everywhere these days. Suprisingly, even though its a word many of see daily on Instragram or hear about on TikTok, few of us...
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Elliot Huemann
Apr 21, 20232 min
The mind-body connection: how thoughts and emotions affect the body
The concept of the mind-body connection has been a topic of interest for centuries. This idea suggests that our thoughts, emotions, and...
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Elliot Huemann
Apr 14, 20232 min
Healing with Mind and Body
An introduction to working with body-oriented psychotherapy, focussing specifically on how sensorimotor psychotherapy can help in healing.
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Elliot Huemann
Apr 7, 20232 min
Powerful and Easy Ways to Work with Stress
Stress is a natural part of life, and we all experience it to varying degrees. However, chronic stress can have severe consequences for...
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Elliot Huemann
Aug 17, 20217 min
Stillness & Stagnation
As I sit down to write this, we in the United States are 520 days into the global pandemic related to the novel coronavirus, SARS-CoV-2,...
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Elliot Huemann
Oct 7, 20192 min
Insidious Self: Internalized Homophobia
In this blog post, I’ll briefly explore the last of the three pillars of the minority stress perspective, one theory behind why queer...
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Elliot Huemann
Sep 29, 20192 min
Why Am I So Worn Out? Stigma and Stress of Queer Folks
To carry on to the next pillar of the Minority Stress Perspective, summarized here, this week I’d like to jump into how stigma creates a...
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Elliot Huemann
Sep 23, 20192 min
Clowns, Queers, and Bodies on High Alert
Following up from my post last week on the stress faced by LGBTQ+ people, I wanted to take a deeper dive into the first of the three core...
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Elliot Huemann
Sep 15, 20192 min
"Why is being gay so stressful?"
Stress is common. We all have many different moments of stress in a given day. Most commonly, we are stressed by relationships or work or...
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Elliot Huemann
Sep 8, 20192 min
"Why does coming out hurt so much?"
Coming out is a huge, important step in becoming you. It also can feel so very painful.
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Elliot Huemann
Sep 1, 20192 min
Integration = Mental Health
In my work as a therapist, I rely heavily on the field of Interpersonal Neurobiology to guide my actions. To make a complex topic more...
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Elliot Huemann
Sep 1, 20191 min
The Wheel of Awareness
The Wheel of Awareness, created by Dr. Dan Siegel, can increase integration in only 20 minutes. I've used it many times and after each...
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Elliot Huemann
Sep 1, 20191 min
What is Psychotherapy?
We all need some help sometimes. As this video from The School of Life shows, a psychotherapist can create a space to process, heal, and...
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