In the last year I became a supervisor in WA and am currently pursuing becoming a supervisor in MN. Throughout this process I've been...

Over the past 5 years of so, I've been hearing a lot about psychedelic assisted psychotherapy. At first my mind thought of the 1960's...

Over the past 5 years being a therapist I've learned so much. While I'm so grateful for the education I got at The Seattle School of...

It's possible that in my time being a therapist no single theory has been more impactful than Attachment Theory. This psychological model...

It’s early 2024 and you’d have to live under a rock to not have heard the buzz about generative AI. While some people are speculating...

Maybe you found a great therapist and learned they aren't In Network with your insurance. Or maybe you're just starting to learn about...

Trauma, its everywhere these days. Suprisingly, even though its a word many of see daily on Instragram or hear about on TikTok, few of us...

The concept of the mind-body connection has been a topic of interest for centuries. This idea suggests that our thoughts, emotions, and...

An introduction to working with body-oriented psychotherapy, focussing specifically on how sensorimotor psychotherapy can help in healing.

Stress is a natural part of life, and we all experience it to varying degrees. However, chronic stress can have severe consequences for...

As I sit down to write this, we in the United States are 520 days into the global pandemic related to the novel coronavirus, SARS-CoV-2,...

In this blog post, I’ll briefly explore the last of the three pillars of the minority stress perspective, one theory behind why queer...

To carry on to the next pillar of the Minority Stress Perspective, summarized here, this week I’d like to jump into how stigma creates a...

Following up from my post last week on the stress faced by LGBTQ+ people, I wanted to take a deeper dive into the first of the three core...

Stress is common. We all have many different moments of stress in a given day. Most commonly, we are stressed by relationships or work or...

Coming out is a huge, important step in becoming you. It also can feel so very painful.

In my work as a therapist, I rely heavily on the field of Interpersonal Neurobiology to guide my actions. To make a complex topic more...

The Wheel of Awareness, created by Dr. Dan Siegel, can increase integration in only 20 minutes. I've used it many times and after each...

We all need some help sometimes. As this video from The School of Life shows, a psychotherapist can create a space to process, heal, and...