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  • Writer's pictureElliot Huemann

The Wheel of Awareness

The Wheel of Awareness, created by Dr. Dan Siegel, can increase integration in only 20 minutes. I've used it many times and after each time I don't just wonder if it changed something, I can actually feel it. If you've got a bit of time try it out.

Practices like this, and the theory/science behind them, are a core part of my work as a therapist. If you're curious to learn more please shoot me an email at

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