We all want to live a meaningful life. We feel the pull to meaning and if we find that personal connection there is nothing we won't push through in service of this purpose. 

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"Mentoring is to support and encourage people to manage their own learning in order that they may maximize their potential, develop their skills, improve their performance and become the person they want to be."  Definition from University of Reading

 

Mentoring is a professional relationship that supports you to reach a new place of clarity, connection, and empowerment. I think of this work as an opportunity to form a relationship that holds space to explore how you want to grow. If you're feeling confused, lacking direction, and struggle to name what feels meaningful about your life, then entering a space that is uniquely created to help you connect more deeply with yourself can supercharge your growth. You are the only expert and the only person that can make meaning in your life. 

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My areas of focus in Mentoring: 

• Mindfulness Mentoring

  • Exploring diverse mindfulness practices​

  • Learning the neuroscience of mindfulness and insight practices

  • Develop a tailored mindfulness practice and rhythm

• Embodied Movement

  • Restore mind/body connection through conscious movement​

  • Reestablish grounding and connect to your vital energy

  • Learn the science of neuroception and proprioception. 

  • Breathwork

• Holistic Meaning Making

  • Reestablish connection to your self, your body, and your relationships

  • Remember your passions and taking responsibility for your life

  • Balance three main domains of (me)aning making

  • Explore questions of meaning and what is stopping you from realizing meaning in your life

  • Engage with personal spirituality and growing in your practice

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Maybe you're already sure this is what you want, maybe you still have questions. Click through to some FAQs about what coaching is, how I work, and what its like to start this process!

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If you've got questions or are ready to take this to the next level, give me an email and we can set up a free 20 min consultation call. This is an opportunity for us to connect and get to know each other more. From there we can decide what our next steps would be. 

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If we decide to meet regularly and develop a relationship my rates are:

• $130 - 50 min Mentoring session 

• $195 - 75 min Mentoring session

• $75 - 25 min Personalized Guided Mindfulness Practice

• $130 - 50 min Personalized Embodied Mvmt/Mindfulness Practice (30 min mvmt + 20 min guided mindfulness)